With the decrease in day length, you might be feeling an affect, especially when it is cloudy and cold. We crave pick me ups such as sugar and caffeine to fill the feel-good-gap. Our practice nutralizes those external affects. Yoga is a wholesome treat you can give yourself, gain more energy, strength and mental clarity and peace while at the same time cultivating friendships.
Next week we focus on illumination and we will make simple inexpensive gifts to give others- from the light of the heart! I have added a Tuesday morning class so now you can attend morning classes on Tuesday at 9:30 am! I am so excited to give you this extra day so you can better incorporate yoga into your life. Here is my schedule at the Davenport School of Yoga's Bettendorf location:
Mon 6:00pm
Tue 9:30am
Wed 7:00pm
Fri 8:00 am (beginner)
9:30 am
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